What is therapeutic counselling?
Therapeutic counselling is a talking therapy that helps an individual explore personal issues, understanding difficult emotions and find healthy coping mechanisms to manage.
Where are you located & how do I get there?
My practice is located within Maidenhead Community Centre. It’s easily accessible by public transport, as it’s a 10-12 minute walk from Maidenhead train station.
Maidenhead Community Centre on Marlow Road, in central Maidenhead. It’s next to Kidwells Park and a short walk from the town centre. There is free parking located behind the building, and it’s easily accessible by public transport.
How long does a therapeutic counselling session last?
A session will be 55 minutes long.
How many sessions will I need?
Everyone is different and on a different journey so we work together until you feel you’ve worked through your issues.
What sorts of issues can therapeutic counselling help with?
I work with people experiencing anxiety, depression, burnout, insomnia, grief and loss, bereavement and addiction, as well as people going through transitions such as retirement, the menopause, motherhood, divorce, job loss, health issues, diagnosis.
If you’re unsure whether counselling could help with what you’re facing, please get in touch.
How much does a session cost?
Could counselling help with what I’m experiencing?
I work with people experiencing anxiety, depression, burnout, insomnia, grief and loss and addiction, as well as people going through transitions such as retirement, divorce, job loss, diagnosis. If you’re unsure whether counselling could help with what you’re facing, please get in touch.
Is what I say confidential?
Yes. As a registered member of the BACP, I work within a strict ethical framework, and everything shared in our sessions is treated in confidence.
There are some circumstances where confidentiality may need to be broken, for example where there is a serious concern about the safety of you or someone else. I will explain the limits of confidentiality with you at our first session, so you know what to expect.
How do I choose the right counsellor in Maidenhead, Berkshire?
Choosing a counsellor is a personal decision, and it’s normal to feel unsure about where to start.
When looking for a therapeutic counsellor in Maidenhead there are a few practical things to consider, such as:
Are they registered with a recognised body such as the BACP?
Do they have the proper qualifications to offer counselling?
Do their areas of experience match what you’re going through?
Are their location, availability and fees workable for you?
Counselling relies on feeling safe enough to be open and honest, so it’s worth paying attention to how a counsellor makes you feel. Do they seem approachable? Do they listen without judgement or advice?
Many counsellors, such as myself, offer a free, short consultation so you can get a feel for whether they’re right for you.
Does therapeutic counselling help with anxiety?
Yes, therapeutic counselling can help manage symptoms of anxiety and help treat the cause. By talking through what thoughts or situations trigger your anxiety, and learning grounding techniques such as breathing exercises, counselling can be an effective treatment for anxiety.
Can therapeutic counselling help with childhood trauma?
Therapeutic counselling can help with childhood trauma by providing a safe and empathetic space for you to talk through painful memories that are difficult to process. Therapeutic counselling can also help reduce emotional distress and help you learn new, healthy ways of coping.
Can therapeutic counselling help with grief and loss of a loved one?
Yes, counselling can help you adjust to life after a major change such as losing a loved one. It can be especially helpful if you are finding things difficult and need to talk through confusing emotions such as anger.