What is your shame protecting you from?
Explore shame, childhood trauma, emotional protection, and defence mechanisms through a therapeutic lens. Discover how shame and self-protective behaviours can develop from difficult experiences, affect relationships and self-esteem, and how self-awareness, curiosity, and self-compassion can help us understand and heal these patterns.
Grief Beyond Bereavement: Understanding the Losses We Carry
Grief is not only about death. We can grieve relationships, opportunities, past versions of ourselves and paths we didn't take. This reflection explores the different forms grief can take, why we can sometimes feel stuck in grief, and how therapy may help us understand our loss, make space for it and move forward.
How Self-Compassion Can Support Your Therapeutic Journey and Wellbeing
How a Lack of Self-Compassion Can Hinder Your Therapeutic Journey